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5+ benefits of wedge pillows and why they’re great to sleep on

April 5th, 2021

Having trouble getting a good night’s rest? Does your back hurt every time you wake up in the morning? Are you snoring so loudly that you wake yourself up every single night?

Well, there’s a solution to all of these problems, and it’s been staring at you in the face (or the back of your head) every single day: pillows!

Or more specifically, wedge pillows.

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Pixabay/DieterRobbins Source: Pixabay/DieterRobbins

Recommended By Doctors, Chiropractors & Physical Therapists

Beyond using them as decorative accessories, most people don’t give much thought to the benefits of the humble pillow. When it comes to health matters, however, you might want to rethink that strategy!

While a healthy diet and positive lifestyle habits can certainly contribute to a better night’s sleep, a proper pillow can really up the ante when it comes to winning the sometimes-frustrating sleeping game. We recommend the Dosaze therapeutic wedge pillow as our personal favorite.

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Pixabay/Wokandapix Source: Pixabay/Wokandapix

Why Use Wedge Pillows?

Although pillows come in all shapes, sizes, and firmness levels, wedge pillows are different because they can actually do things like:

  • Put you in the proper position while watching TV in bed
  • Ease back pain
  • Help with sleep apnea and snoring
  • Reduce painful swelling in the legs
  • Make life more comfortable after surgery

Keep reading to learn more about these triangular pillows and how they can benefit you.

Sleep Apnea, Snoring & Acid Reflux

If you have issues with sleep apnea, snoring, or acid reflux, gravity can work against you when you’re lying down horizontally in bed.

Wedge pillows can help prevent upper airway obstructions by putting your body in the perfect upright position, which allows you to breathe without so much as a snort or burp.

Reduce Back Pain

Wedge a wonderful alternative for side sleepers or people who aren’t comfortable sleeping flat on their back. Plus, the gentle slope makes it easy to drift off into sleep.

If you really want to feel calm and relaxed, place a second pillow under your knees. Having your back slightly elevated while your knees are bent puts your body into that perfect “zero gravity” alignment.

Great For Lounging

Whether you love curling up with a good book or binge-watching your favorite TV, a wedge pillow can provide just the right amount of comfort while you tend to your lazy Sunday in bed routine.

Compare this to stuffing a bunch of pillows behind your back and neck, which are flimsy at best.

Post-Operative Care

Recovering from surgery can be made more even comfortable with the help of wedge pillows. Whether you’ve had surgery work on your shoulders, back, hips, or legs, the unique shape lets you recover and heal in relative comfort.

Reduces Swelling & Puffiness In Legs

Whether it’s due to pregnancy, a sprained ankle, or standing on your feet all day, swelling or puffiness in your lower extremities can be a painful experience.

Using a wedge pillow under your legs can make a real difference in how comfortable you sleep.

Keep in mind that wedge pillows can be made with different types of materials, such as memory foam, latex, and gel. They also come in various sizes, where some more suitable for your upper body and others are better for your knees.

When shopping for a wedge pillow, be sure to choose one that fits your intended use. And regardless of which one you finally end up with, you’re going to love the added benefits!

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Source: Our Sleep Guide, Dosaze, Perfect Cloud Mattress, Mywow Stuff via Flickr

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